01. Introduction
02. DJ Semtex & Dizzee Rascal [Skit]
03. Butterfly
04. Holiday [Snippet]
05. Dance Wiv Me [Snippet]
06. Bonkers [Snippet]
07. DJ Semtex Interview With Newham Generals
08. Hard-Newham Generals [Snippet]
09. Mind Is A Gun-Newham Generals [Snippet]
10. DJ Semtex Interview With Smurfie Syco
11. Laugh-Smurfie Syco
12. Dizzee Rascal Talks About Forthcoming Project ‘Maniac Music’
13. Warrior Within-Dizzee Rascal Featuring D Double E Footsie [Snippet]
14. Freestyle-Dizzee Rascal D Double E Footsie & Smurfie Syco

This is the exclusive bonus disc you’ll receive if you order Tongue N Cheek from HMV.